How Leaders Prioritise Themselves, Reclaim Energy and Find Joy

Everybody should strive for a meaningful and purposeful life. And if you don’t know what gives you purpose over your whole life, that’s completely fine. But find a reason to get out of bed tomorrow. And one of the things that I love recommending to people is to go to bed thinking about something that you’re going to do tomorrow. That is going to bring you joy, something that you’re going to do tomorrow that is going to make you happy. And it might be a day filled with Excel spreadsheets. And my husband’s an accountant. He loves Excel spreadsheets. He used to send me one every day of our financial position and I’m just like, ah, once a quarter is enough I don’t share your love.

But you know, maybe it’s you’re going out for dinner with a friend or maybe it’s you’re going to the beach or you know walking Chester for you. But think about what are you going to do tomorrow that’s going to light you up so that you can go to bed thinking of something exciting, and you can go to bed with something to look forward to the next day. Because when we have things to look forward to and then we do them, that gives us such fulfilment and such personal satisfaction, and that makes us feel valued in our lives. And when we feel more valued, we have a better life.

Mel Kettle is an internationally recognised thought leader in fully connected leadership and communication. At the heart of everything Mel does is a commitment to self-leadership. She has an over-arching belief that we need to lead ourselves first before we can lead others.

Mel’s sub-speciality is helping women and organisations better understand the impact of menopause in the workplace and she is the founder of the award-winning menopause blog, Just as Juicy (www.justasjuicy.com).

In January 2022 Mel was recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership for 2022, one of only seven Australians on the list.

Mel is the host of the podcast This Connected Life and the author of two books: The Social Association, published in 2018; and Fully Connected, published in July 2022.

This is what we talked about!:

Common communication challenges that individuals and organisations face and how to overcome them
The importance of having a conversation with your accountant about what you need.
What is a leader? What does work look like today?
Setting boundaries is an important aspect of personal growth and development in 2023. When setting boundaries, be clear on what it is.
Improving effective and active listening skills is crucial for individuals and organisations to enhance their communication.
Why it’s important for leaders to engage in self-care.
The Greek Stoic philosopher Epictetus said, It’s not what happens to you; it’s how you react to it that matters. Behaviour is inextricably linked to attitude. How do you let go of a negative attitude?
Don’t let other people make you feel smaller.
How do you reassess and refresh your life?